Yesterday I made the decision to go back into counseling. I stopped about a year and a half ago because I had run out of money, plus the antidepressants were keeping my panic attacks under control. But, over the last few months (the last two months in particular), it has become clear to me that I am not going to make any further progress until I get the help I need to make things more manageable—particularly with regard to my general state of mind. My first appointment is later this week.

(25 April 2017)